![]() “I request that they mix the salad with just half the dressing and then I add a squeeze of fresh lemon. I typically pair the soup with a half-sized Power Kale Caesar Salad with Chicken,” which has 260 calories. “Two of my favorites are the Low-Fat Lemon Chicken Orzo (which has 120 calories) and the Low-Fat Vegetarian Garden Vegetable Soup with Pesto (at only 90 calories). Palumbo, MBA, RDN, FAND, a Chicago area registered dietitian. “Regardless of whether I go to Panera for lunch or dinner, I usually order a cup of a broth-based soup,” says Christine M. Loow-Fat Lemon Chicken Orzo Soup + Power Kale Chicken Caesar Salad The combination of nutrients is enough to keep my energy levels stable and my tummy happy for several hours,” she says. The chicken provides a lean source of protein and the quinoa and vegetables serve up a ton of fiber and protein, too. “For only 390 calories, the Lentil Quinoa Bowl with Chicken has everything I need for a filling and nutritious meal. found herself in a Panera for lunch, a broth bowl would be her top pick. Plus, the beans are rich in energy-boosting iron.” Soups, smoothies and teas can lead to major weight loss-we love green tea so much, we made it part of our brand new weight-loss plan, The 7-Day Flat-Belly Tea Diet and Cleanse! Test panelists lost up to 10 pounds in just one week! Lentil Quinoa Bowl with Chicken “The soup alone has nine grams of fiber and 17 grams of protein, which keeps me full for hours. “I typically order a Low-Fat Vegetarian Black Bean Soup”-which has 230 calories and 17 grams of protein-“with a side salad or an apple,” says Ilyse Schapiro MS, RD. For 393 calories, you can get a small Low-Fat Vegetarian and Garden Vegetable Soup, Half a Roasted Turkey Avocado BLT on wheat and an apple.” Low-Fat Vegetarian Black Bean Soup + Classic Salad “It gives you a great variety and cuts the portion sizes-and calories-in half. Jim White RD, ACSM HFS, says go for the “pick two” menu option. Click here for more information.Garden Vegetable Soup + Half Roasted Turkey Avocado BLT This information and any linked materials are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Hungry Girl provides general information about food and lifestyle. Questions on the WW Points® values listed? Click here. *The WW Points® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the Points® trademark. Click for more about our editorial and advertising policies. We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Prices and availability are subject to change. We may receive affiliate compensation from some of these links. Or skip the dressing altogether, and squeeze some lemon wedges over your greens instead! Value of 1* the Asian sesame vinaigrette has 45 calories and a SmartPoints® ![]() The same amount of the low-fat Thai chili vinaigrette, on the other hand, has 25 calories and a SmartPoints® ![]() Value of 4* even the Classic Salad’s reduced-fat balsamic vinaigrette has 60 calories and a SmartPoints® Case in point? A serving of the quinoa salad's Greek dressing has 120 calories and a SmartPoints® Wanna reduce the calories and SmartPoints® values even more? Trade out the default salad dressings (which are included in the stats) for lighter ones - that can save you a lot. Low-Fat All-Natural Chicken Noodle Soup + Roasted Turkey & Caramelized Kale Panini: 390 calories, SmartPoints®Īll-Natural Turkey Chili + Classic Salad: 290 calories, SmartPoints® Thai Garden Chicken Wonton Broth Bowl + Classic Salad: 370 calories, SmartPoints® Low-Fat Vegetarian Garden Vegetable Soup with Pesto + Mediterranean Quinoa Salad with almonds: 310 calories, SmartPoints® Low-Fat Vegetarian Black Bean Soup + BBQ Chicken Salad: 370 calories, SmartPoints® (And, yes: The web tool will give you the exact calorie count.) To make things even easier for you, we've selected some of the best combos with the lowest calorie counts and SmartPoints® Pick any two items, and rest assured your meal will fit the brand's clean-eating standards and land at 500 calories or less. ( Literally!) And Panera Bread is making it extra easy with its Clean Pairings Menu and web tool. Pairing clean eating with smart calorie counts is a page right out of the HG playbook.
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